Prices and Packages

Access to Work Funding

You may be eligible for funding for coaching sessions through Access to Work, a UK government scheme that helps people with a disability or health condition thrive at work. If you are currently employed, speak to your line manager or HR department about applying. You do not need a formal diagnosis to qualify.

Discovery Call (Up to 30 Minutes)

No charge | No obligation

• This is your chance to explore whether executive function coaching is right for you. We'll talk about your current challenges, goals, and how coaching might support you.
• You will discover my flexible approach to coaching that allows you to book a package, or standalone sessions.
• If you're interested in screening for ADHD, Autism, Dyslexia or Dyspraxia, we can also discuss your options.

Sessions are available as packages or standalone

Coaching Packages:

Clarity Coaching Package – £300

The Clarity Package provides a calm, supportive, and non-judgemental space to reset, reflect, and move forward. It addresses the top three areas in which you are feeling stuck, overwhelmed, or simply ready for change. It will help you to build practical strategies tailored to how your brain works.

What’s Included:

• 1 x 90-minute Initial Assessment Session
• 3 x 60-minute Strategy Sessions
• 2 x Check-ins between sessions (phone, text, or video)

What You’ll Gain:

• A clearer understanding of how your brain works – and how to work with it
• Personalised strategies for time management, organisation, and follow-through
• Better motivation and task completion
• Reduced stress and emotional overwhelm
• A sense of clarity and confidence after every session

Sessions can be weekly or fortnightly. Additional sessions may be added as needed.

Transform Coaching Package – £700

For those ready to invest in real, lasting change.

The Transform Package is designed for individuals who are deeply committed to reshaping how they live, work, and manage their minds. If you're feeling stuck, overwhelmed, or simply know that things could be better; this package will give you the structure, support, and tools to make it happen.

What’s Included:

• 1 x 90-minute Initial Assessment Session
  We start by getting to know you; your challenges, goals, and how your brain works. This session sets the foundation for everything to follow.
• 9 x 60-minute Strategy Sessions
  Weekly or bi-weekly deep dives to create, refine, and embed strategies that are practical, personalised, and achievable. These sessions are tailored to your evolving needs.
• 2 x Check-In Calls
  Brief calls between sessions to keep you on track, troubleshoot challenges, and provide encouragement when you need it most.
• Ongoing WhatsApp Support
  A lifeline of accountability and encouragement. Ask questions, share wins, or get a boost when motivation dips; you’re not doing this alone.

What You’ll Gain:

• A clear understanding of how your brain works and how to stop fighting it
• Practical, personalised strategies for time management, organisation, and getting things done
• Improved motivation, focus, and follow through
• Lower stress levels and more emotional balance
• More clarity and confidence after each session, so you leave feeling grounded and capable
• A sense of control over your days, routines, and future
• Lasting change - not just quick fixes, but sustainable skills you’ll carry forward for life

This package is ideal if you're managing ADHD, Autism, a Specific Learning Difference, or experiencing executive function challenges related to perimenopause, menopause, or a major life transition.

You're ready to transform not just how you function, but how you feel.

Sessions Explained:

Initial Assessment (90 Minutes) – £90

We’ll discuss your challenges in depth, begin an executive function screening if appropriate, and lay the groundwork for your coaching journey.

This session is the first step if:

• You require a one-off session to understand what coaching really involves
• You are diagnosed, self-diagnosed, or suspect you are neurodivergent and don’t need screening
• You have committed to a package

If you’ve already been screened by me, you can skip this session and go straight to strategy sessions.

Strategy Sessions (60 Minutes + 2 Check-ins) – £70

• These focused sessions address the executive function challenges affecting you most right now.
  You’ll leave each session with a realistic plan and practical tools.
• Includes two brief check-ins (via your choice of phone, text, or video) to review progress and adjust your plan if needed.
• Sessions can be added to the Clarity Package or booked individually following a screening or assessment.

Additional Services

Screening for ADHD, Autism, Dyslexia, or Dyspraxia – £30–£100

If you’re unsure whether you are neurodivergent, I offer screening services.
Visit the Screening page for full details.

Group Workshops – £60 per person

Learn and grow in a small group setting, either online or in person. Workshops cover key executive function topics such as:

• Goal setting and acheivement
• Time management
• Organisation
• Planning and prioritisation

Get in touch to express interest or ask questions.

Payment & Policies

• Payment: Full payment is required at the time of booking via bank transfer.
  Please see the [Terms & Conditions] page for full details.
• Cancellations & Rescheduling:
  • Cancellations with 24+ hours’ notice: full refund and option to reschedule (subject to availability)
  • Cancellations with less than 24 hours’ notice: non-refundable