1:1 coaching is a supportive space focused on you. We will work together to understand what’s holding you back, like time management, focus, or emotional regulation. 

We will build strategies that work for your unique brain. It’s not about being “fixed”; it’s about moving forward with confidence and clarity.

You will develop practical, personalised strategies to manage your time, stay organised, and follow through on tasks. You will feel more capable, focused, and in control. Ongoing support will be offered.

You are not alone. Change is possible. 

Whether or not you’ve been diagnosed with ADHD, Autism, or a Specific Learning Difference like Dyslexia, executive function coaching can help. 

If you are navigating perimenopause or menopause, you will benefit from this support. 

No matter your stage of life, coaching provides tailored support to help you reach your goals, improve study habits, boost career opportunities, and build stronger relationships.

See below for details.