enquiries@capiscocoaching.com
One-to-one ADHD, Autism
& Dyslexia Coaching
Private, online executive function coaching - structured, practical, and built around how your mind actually works.
I offer private, online one-to-one coaching for neurodivergent adults - including those who are diagnosed with, or who identify with, ADHD, autism and dyslexia.
The focus is on helping you move from feeling out of control and constantly on the back foot to feeling clearer, steadier, and more able to shape your life.
Together, we build internal capacity, reduce cognitive load, and develop ways of living and working that hold up under real-life pressure.
Support is personalised, thoughtful, and paced with care. There is no pressure to perform, mask, or push beyond your capacity.
Who this is for
This work is for neurodivergent adults who:
- Feel worn down by ongoing stress, overwhelm, or the sense of always being behind
- Have insight into their challenges but struggle to translate that insight into lasting change
- Appear to be functioning outwardly while feeling depleted or out of control internally
- Want thoughtful, individual support rather than generic advice or productivity-driven solutions
You don't need more motivation. You need executive function coaching that understands how a neurodivergent mind works - and builds from there, realistically.
No diagnosis is required to work with me. Neurodivergence screenings are available to those who are curious about ADHD, Autism and Dyslexia.
Ways we can work together
Below you'll find the different options for working together. If you're not sure where to start, the free discovery call is the right first step - there's no obligation and nothing to prepare.
I am based in Edinburgh, but all sessions are held online - so wherever you are, we can work together. See my FAQs for more.
Clarity Session - £135
Sometimes the most useful thing is simply understanding what is actually going on.
If coping feels harder than it used to and you're not sure why, this 90 minute session gives you a clear picture of what is driving the overload - and a set of practical tools you can begin using immediately.
You leave with a concrete summary of what is contributing to the strain, 2–3 stabilisation strategies tailored specifically to your situation, and a clear sense of what to do next.
This is not therapy and not a diagnostic assessment. It is a structured, practical review - contained, focused, and designed to move you forward rather than leave you with more to think about.
After booking you will receive a short pre-session questionnaire so we can use the time well from the start.
Stabilise - £385
For when things feel messy, unclear, or harder to manage than they should - and you want to start making sense of it.
This is for you if you want to understand what is driving the strain, get a clearer picture of how your brain works, and begin building strategies that actually fit your life. By the end, most people feel calmer, more grounded, and less at the mercy of their own patterns.
This is often the right place to start if you are new to coaching, unsure what you need, or have tried other approaches that didn't quite hold.
4.5 hours: Includes one 90-minute executive function mapping session, three 60-minute coaching sessions, goal and strategy mapping, and light-touch accountability between sessions.
Build - £850
For neurodivergent adults who are ready to make changes that go deeper and last longer.
Build creates the time and space to move beyond understanding your patterns - and into genuinely shifting them. Over the course of the programme, the mental friction reduces, self-trust grows, and the ways of working you develop become ones you can actually sustain under real-life pressure.
This is the right option if you want more than a starting point - if you are ready to do the work steadily, with proper support alongside you.
10.5 hours: Includes one 90-minute foundation session, nine 60-minute coaching sessions, ongoing WhatsApp or email support between sessions, and priority booking throughout.
Sustain - £80
For when life shifts and you need to find your footing again.
Transitions, increased pressure, strategies that no longer fit - these sessions give you a place to pause, recalibrate, and move forward without having to start from scratch.
They are there precisely for the moments when things feel like they are slipping, before they slip further.
Available to previous coaching clients as and when needed.
Your investment in you, and in your future
There is no expectation to move from one package to the next, and no pressure to commit to more than feels right at the time. Some people work through Stabilise more than once, taking time to settle and build confidence before considering other options. We decide what is most helpful together, based on where you are.
Coaching is an investment in understanding yourself and building ways of working that last. The impact tends to unfold over time - and often continues well beyond the sessions themselves.
If you are unsure where to begin, the free discovery call is the right first step. There is no obligation and nothing to prepare. Just a conversation to see whether this feels like the right fit.