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Why am I so hard on myself?
For many neurodivergent adults, the inner critic isn't self-doubt - it's survival-based executive functioning. Here's how to work with it.
Why is starting tasks so hard?
Why is it so hard to start tasks? This blog goes into why, and what to do if you struggle with starting.
You’re not bad at habits - you’re just early (and probably missing a few pieces)
If you've ever thought, why can't I build habits? You may just be early, and missing a few steps!
Why neurodivergence is often missed until adulthood
This article outlines the most commonly overlooked signs of neurodivergence in adults and explains why they are so often misinterpreted.
What is masking, and why does it cause burnout in neurodivergent adults?
If you're a neurodivergent adult who has always managed to hold things together on the outside - kept the job, maintained the friendships, appeared composed - you may be very familiar with the exhaustion underneath. That exhaustion has a name: masking. And for many adults with ADHD, autism, or both, it's one of the central…
Are you a lost girl?
Millions of women with ADHD or autism were never identified. The signs were there, but the tools weren't built to find them.